Let's review the benefits of sunshine

Do you ever remember going skiing up at one of the resorts in the Rocky Mountains and you had a headache all day and didn't sleep well that night? You may have had altitude sickness.

The concept that physical activity helps keep us healthy is very old news. We have all been told time and time again that exercise is good for you, and it’s true. It’s good for a lot more than just losing weight and building muscle.

While your next ski or snowboard trip probably will not leave you with a serious injury, the risk is always there.

Medicus curat, natura sanat—the doctor treats, nature heals.

Summer time is approaching and with warmer weather, the time when the outdoors calls to us.